You are invited to Anita's Chakra Dancing and Meditation class!

 

What is Chakra Dancing?

Freeform dance, movement and meditation designed to increase fitness and energy flow and de-stress the mind! No co-ordination needed, those with 2 left feet welcome!

Who is it for?

Ages 16+, all fitness levels and anyone wishing to experience bringing the Mind, Body & Spirit together in a fun, friendly atmosphere.

Where?

Community Centre, Leyton Crescent, Beeston Rylands, Beeston, Nottingham, NG9,1PS.

When?

Wednesday evenings 7.15 - 9pm. 

How much?

£7 per session or book a block of 6 weeks for £36.00 (non-refundable).

What do I wear?

Comfortable clothes and trainers. Bring an extra layer for the meditation section and please bring a bottle of water.

How do I book?

Call Anita for bookings and enquiries on 07595 270 376

 

 

See you there!

Much Love,

Anita x