CHAKRA DANCING WITH ELIZABETH WHITER

HEALING THE BODY THROUGH MOVEMENT AND DANCE

Find a Chakra dancing class near you

Chakra Dancing is a beautiful workout for mind, body and soul. My name is Elizabeth Whiter allow me to take you on a journey of self discovery and fun. Through spontaneous free form dancing we can free up our natural energy flows and harmonise and balance our chakras, energy centres throughout the body. I want to share with everybody the positive changes that one can experience through movement to music, healing your body through dance, physically, emotionally, mentally and spiritually. We all experience, at sometime or another energy blocks in the body like fatigue, energy levels feel low, stress, lack of confidence, just the pressure of life itself. Imagine lending your ear to the music, and allow your body to flow, there is no right or wrong way to chakra dancing as everybody has their own rhythm and movement. Whether you just love to exercise and keep fit or you just love dancing to an eclectic mix of chosen great music, or like me a chakra devotee, a free dancing spirit, who with like minded souls love to have fun, dance and allow the music to envelop my whole being, and just be. No prior knowledge of chakras is needed. Just come as you are, I invite you to join me in the dance, surrender yourself to the beat, and enjoy!

Have you ever though of becoming a chakra dancing teacher? I facilitate the diploma in Chakra dancing teacher training programme with full insurance for all successful graduates. Would you like to make a difference in your community and help yourself and others heal the body through movement and dance, and incorporate this spiritual practice into your life. If this is your calling then please email me at elizabeth@chakradancing.co.uk I hold regular dance, sound healing and meditation classes, and workshops in the South East and one to one chakra dancing and life coaching sessions. All demonstrations at the Mind Body Soul exhibitions throughout the UK are free, check out the Tour Events for 2008. So come and join in! ‘Feel energised and revitalised.’

I have spent many years developing a style of music that I feel resonates with each of the energy centres of the body. As a professional healer and chakra dancing teacher, music has been one of my greatest mentors, a close friend who has never left my side. Sound is an excellent tool for the diagnosis and treatment of imbalances in the body and is a natural therapy that has been practiced for thousands of years throughout many civilisations.

Balance is achieved through the Principle of Sympathetic Resonance. For instance the tones of drums, beats, rhythms, instruments such as Tibetan bowls, gongs and tingshas are offered to the body to align, balance and restore harmony. We all vibrate at many different frequencies, which can be linked to specific areas of the body. As we live our lives, external sound influences knock the natural tones of the body out of tune. By offering the appropriate vibrations from a range of musical instruments the body has the opportunity to re-tune itself in sympathy.