Chakra Dancing is a beautiful heart centred workout for the mind, body and soul for everyone who loves moving the body to great music, have fun and freely express their unique creativity. Music and movement have played an integral part in the wellbeing of the human psyche, and Chakra Dancing brings us home to our ‘roots’ honouring ourselves in self – expression, self – awareness, self – empowerment, freedom, liberation and happiness.
The five day practical training retreat (module one) is a wonderful cathartic experience which grounds the energy and releases stress and emotions that build up in the body, Chakra Dancing balances the seven energy centres situated along the spine, stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being, a workout for everybody from the inside out.
Chakra Dancing Music – Listen Now
For a complete Root to Crown Chakra Dancing experience please feel free to listen to Chakra Dancing 1,2,3 and 4. Each album has 60 minutes of uplifting music. Using an eclectic mix of global influences from tribal dancing, funky soul, Latino to Tai Chi, yoga and slow motion body work the CDs guide you through the chakras, leaving the body re-energised and in perfect balance.
From the deep earthy drumming music at the root to the sexy funky soul of the sacral, let go of stress with the staccato punchy Latin jazz at the solar plexus. Then breathe in the intoxicating disco rhythms of the heart, be mesmerised by the native Indian chanting at the throat before chilling out with a contemporary classic at the third eye.
Feel enlightened at the crown with a moving angelic classical piece before descending through the chakras to the echoes of the Tibetan bowls one is then ready to relax and unwind and enjoy creative meditation.
Creative Mindful Meditation
Creative meditation is deeply relaxing and helps release tension and stress in the body. A meditative state encourages healing, well-being and encourages one’s own ability to solve life problems. We are multidimensional beings and meditation helps to gain clarity of thought, galvanise the body and remind us who we truly are.
Meditation teaches you to access the peace within you and not rely on external sources to provide a substitute. By accessing the stillness within and around us, the mind becomes quieter, a space of silence arises and one feels totally in the NOW. In this relaxed space you solve your own problems. It can be a voyage of self-discovery, which enables change to enter your life.
In creative meditation Lizzie loves to use powerful music and natural sounds from the wild to allow participants to fully escape from the stresses of everyday life. Let Lizzie take you on a guided journey, sit back and enjoy the ride. Behind closed eyes and seated in a serene ocean of calm one has a panoramic view of the beauty within each and every one of us.